![]() Instead of drinking carbonated fizzy beverages, drinking milk is a healthier and more filling alternative. Drinking milk is a great way to curb one's hunger. Benefits of Drinking MilkĪfter leaning how much milk should I drink a day, another important question is how to drink it. Milk is nothing short of a complete food it contains a variety of essential minerals and vitamins and it is filling at the same time. For vegetarians and vegans, it is suggested that instead of opting for milk products, they can consume soy milk or other soy products which are high in their calcium content. In order to ensure healthy bones and teeth, it is absolutely crucial that we include at least 2 servings of milk or other dairy products in our diet every day. This requirement increases to 1300 milligrams of calcium per day once the child is 9 years of age, regardless of gender. The daily calcium requirements for children aged 1 to 3 years and those aged 4 to 8 years are 500 milligrams and 700 milligrams respectively. Those who are between 19 and 70 years of age, 1000 milligrams of calcium per day would suffice for them, whereas this amount would go up to 1200 milligrams every day if the male is beyond 70 years of age. For MenĬalcium needs per day for men are quite similar to the requirements of their female counterparts. In simpler terms, if you were to drink three to four glasses of milk every day, you will be easily meeting your calcium needs. This daily calcium requirement increases to 1200 milligrams for women who are beyond 50 years of age. For Womenįemales who are between 19 and 50 years of age need roughly 1000 milligrams of calcium every day. Women usually are at greater risk to suffer from osteoporosis and so their daily recommended intake of calcium is greater than that for men. The milk requirement varies depending on age and gender. It is an excellent source of calcium which is needed for optimal bone health it plays a vital role in forming and repairing bones and teeth. Milk is rich in calcium every 8-ounce serving of milk contains up to 300 milligrams of this mineral which is needed not only for bone formation but is also crucial for their repair and maintenance. ![]()
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December 2022
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